When you have decided it is time to part ways with alcohol, a good therapeutic way to announce your decision is by writing a Goodbye Letter to Alcohol . I hope one day that everyone wakes up to what you really are so that we may all be free of your nonsensical way of life. But yes, to follow this process, we highly recommend that you create an actual letter, and address the reader (in this case, this would be the drink). I am now determined to live out the rest of my life without you. I wish to live whatever life brings, with renewed hope, happiness, balance, excitement, and intrigue. I wish to accomplish the things I should have done half a life ago.

It’s nice knowing you no longer have a say in my thoughts, my actions or my life, for that matter, and that I’m driving this bus now. I get to decide how I spend my time and with whom I spend it with. You once had me trapped in a mindset of worry and struggle, goodbye to alcohol letter which introduced me to your close friends – anxiety, shame, and guilt. Once I got more acquainted with them, I knew they, just like you, weren’t my real friends. They only visited when they wanted to manipulate me and make me feel like less of a person.

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It takes courage to make this decision, and it is a step towards a healthier and happier life. Writing a letter can be a therapeutic and cathartic exercise that can help you process your emotions, reflect on your relationship with alcohol, and commit to your sobriety. Will quitting drinking solve all of your problems, in health and in life?

• Whether you want to take a break from drinking or you’re quitting alcohol for keeps, bring in some pros to help.
• If I had a shitty day, you were the one thing I looked forward to.
• I forgave and forgot, and I came crawling back.
• You have been a distraction that I could always rely on.

You’re very selfish and only concerned with your own well-being. When I tried to work out and get healthier, you were always waiting for me after the gym, prodding me to spend a little time with you. Then you seduced me into spending the night with you, and in the morning, you’d laugh at me while my head and stomach ached from too much of you. You also helped me through some rough periods in my life too.

Goodbye Letter to Colleagues Sample with Examples

We had become such closet companions towards the end. I seemed to need you for damn near everything. I’m not gonna say good-bye without a thank you. I appreciate all the confidence you gave me, especially during those college years. You took away tons of stress and even gave me some pretty cool dance moves. If I had a shitty day, you were the one thing I looked forward to.

In your addiction break-up letter, you can discuss these as well as your goals for the future now that you are sober. This can keep you motivated in your recovery as well as help you feel power over your addiction as you recognize that you have a brighter future ahead of you. This helps to physically put things in perspective, especially being able to visualize the thoughts and behaviors that have been causing so much trouble.

How to Actually Quit Drinking, for Now or Forever

A goodbye letter to alcohol can be a powerful tool for individuals struggling with alcohol addiction or dependence. It can serve as a cathartic release, a way to confront the negative impact of alcohol on your life, and a commitment to a healthier future. So, think of it as writing down why you want to break up with alcohol or drugs. If you have decided that you want to quit drinking, or you are sober, it’s a cathartic experience to say good riddance to your confidant — alcohol or whatever substance it may be. If you are reading this, it might be because you have decided to say goodbye to alcohol.

• It is very personal to me, but I believe that it may inspire others and help them use a goodbye letter to alcohol on their own journey of sobriety.
• I’m as much to blame as you, and I’ve finally decided that we can’t go on like this any longer.

You have been a distraction that I could always rely on. You have been ever-present in my life; when I was happiest, at my saddest, through grief and struggles, always there at the biggest events in my life. You were there when I was vulnerable, at my lowest, when I needed to escape. I knew I could always pick you up and continue where we left off.

A break-up letter to alcohol

I left behind a lot of baggage when I started on this path, and you are part of that. You may be talking to your future self with this letter, so providing words of encouragement can be helpful. Remind yourself that you can do this and that drugs and alcohol do not need to control your life. Be that supportive voice you may need to hear at a future date. These same words may stop you from relapsing later on.

So it’s time I let you know that I met someone else and she promised to take care of me and nurture me back to health. She is filled with joy and gratitude and takes things one day at a time. She doesn’t judge me, get jealous, or fill my head with empty promises. She has lots of friends that she’s helped before and they’ve turned their lives around.